{"product_id":"the-regulated-moving-bundle","title":"Calm It Then Move It Bundle","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Regulated \u0026amp; Moving Bundle — Calm Your Nervous System, Then Build a Fitness Habit That Sticks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTwo science-informed PDF guides, bundled together, for anyone whose body feels stuck — whether that's stuck in fight-or-flight, or stuck unable to start a workout. Reset your nervous system first, then use that calm to build the one habit that keeps you consistent: movement. Save $10 versus buying both separately.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eTrapped in Fight-or-Flight: A Vagus Nerve Reset Guide (8 pages)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy it works — a plain-English tour of the vagus nerve and why you're stuck in fight-or-flight.\u003c\/li\u003e\n\u003cli\u003eThe 60-Second Reset cheat sheet — match your situation to the right technique instantly.\u003c\/li\u003e\n\u003cli\u003eCold Exposure, Breathwork, and Vocal Toning protocols — three fastest, evidence-based resets available.\u003c\/li\u003e\n\u003cli\u003eA daily routine and safety notes so you know exactly when to check with a doctor first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eMicro-Habit Fitness Guide: Gamify Movement, Bypass Executive Dysfunction (9 pages)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe Core Mechanics — the four game-design principles that replace willpower with a system your brain will actually follow.\u003c\/li\u003e\n\u003cli\u003eThe 2-Minute Habit Menu — five real quests, each with a 2-minute starter so \"no time\" is never the excuse.\u003c\/li\u003e\n\u003cli\u003eYour Weekly Quest Board — a printable tracker with an XP ledger and reward menu built in.\u003c\/li\u003e\n\u003cli\u003eThe No-Shame Respawn Protocol — the exact reset sequence for the day the routine falls apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTogether, these two guides cover both halves of the problem:\u003c\/strong\u003e a nervous system too dysregulated to function, and a brain too under-stimulated to start. Calm it, then move it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInstant PDF delivery to your email after checkout. Read on any device, or print the tracker and worksheet pages.\u003c\/p\u003e","brand":"BodyWiseGuides","offers":[{"title":"Default Title","offer_id":49190830833854,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6429\/6894\/files\/calm-it-then-move-it_bundle-cover.png?v=1791846602","url":"https:\/\/bodywiseguides.com\/products\/the-regulated-moving-bundle","provider":"BodyWiseGuides","version":"1.0","type":"link"}